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Strategy for withdrawals and cravings Strategies for handling withdrawal symptoms and strong cravings will vary, but the basic recommendations involve: refocusing seeking support using distractions removing oneself from the situation A person may find the following examples of possible ways to avoid cravings: concentrating on their reasons for quitting texting a friend chewing gum going for a walk or a coffee break Breaking the nicotine habit and changing daily personal and professional activities and social settings is difficult

Archived from the original on 4 February 2020

Remember to check the label of any fabric item for washing advice many, but not all fabrics are machine washable

Let it sit for 15 minutes, then rinse and dry thoroughly