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The NHS Digital Weight Management Programme provides evidence-based behavioural and lifestyle interventions for eligible patients with diabetes or hypertension and a BMI 30 kg/m (or 27.5 kg/m for people from Black, Asian and ethnic minority backgrounds)

Mistake 5: changing injection schedule without adjusting dose Some people split their weekly dose into two injections, three or four days apart, to reduce side effects

While weight changes may still be small, this stage confirms that progress has started

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