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Losing 10 pounds of muscle means your resting metabolism drops by 60-70 calories daily

Because the medication slows stomach emptying, certain foods are far more likely to cause nausea, fullness, or discomfort: Greasy and fried foods : slow to digest and a very common nausea trigger Very rich, heavy meals : easier to overdo when your stomach is already slowed Sugary foods and drinks : empty calories that can spike and crash your energy Large portions : eating past gentle fullness often leads straight to discomfort Excess alcohol : can worsen side effects and add empty calories You don't have to be perfect about any of this, just notice which foods don't sit well with you and adjust

The doctors advise on how to deal with nausea caused by semaglutide and tirzepatide use

Compounded versions dont undergo the same rigorous testing for safety, efficacy, and quality