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Start with: Walking Light stretching Breathing exercises Avoid: Heavy lifting High-intensity workouts Abdominal strain until cleared by your doctor At Gastroenterology Medical Clinic Folsom, CA, we encourage post-surgical patients to move at their own pace and listen to their bodies during recovery

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doi: 10.3390/cosmetics8010007 Summary Keywords bioactive components, functional foods, microalgae, nutritional composition, sustainable nutrition Citation Ibrahim MEE-D, Demirel S, Ykm S, Tokatl Demirok N, Ahmed MBO and Amin AK (2026) Spirulina as a sustainable functional ingredient: nutrient density, bioactives, and food applications