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Wrist Circles: Slowly rotate wrist in circles, 10 each direction, 3 times daily Forearm Stretch: Extend arm, gently pull fingers back, hold 30 seconds Ball Squeeze (light): Gentle squeezes with soft stress ball, 10 reps, 2 times daily Supination/Pronation: Rotate forearm palm-up to palm-down, 15 reps Progressive Loading Phase (Weeks 3-6) As pain decreases and function improves, gradually introduce more challenging exercises

Rather than masking sensitivity, this powder physically blocks the exposed channels in dentin that trigger pain, while simultaneously rebuilding the mineral layer over vulnerable areas

Understanding this timeline helps set proper expectations and keeps you on track with your protocol

** Oral routes also include e.g