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Health benefits Carnitine can offer health benefits such as: Boosting immunity , due to its antioxidant action that can eliminate free radicals Improving performance when exercising Improving blood flow and circulation , which can reduce cramping Improving sperm quality in men with reduced fertility Reducing fatigue in older adults with low muscle mass or liver damage Stimulating cognitive skills such as memory, learning and attention L-carnitine supplements are widely used for weight loss, however, studies show that this use is quite controversial