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You have to make very sure youre comparing like with like, and thats why this analysis is so definitive, said Karen Messer, leader of the study

These changes include: Eating a low-sodium diet Getting regular exercise Maintaining a healthy weight Limiting alcohol intake Smoking also increases your risk of other conditions like lung cancer, chronic obstructive pulmonary disease (COPD), and emphysema, so the health benefits of quitting are significant

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They lay astride, atop, or beside soda bottles, boxes of Velveeta and elephant seals