nicotine patch for 20 cigarettes a day NicoDerm CQ Patches to Stop Smoking 21 mg Step 1, 14 ct It helps regulate Nicotine Patches to Help Quit

Basically, it tricks your brain into thinking you're still smoking, since you're still performing those same movements

If the cigarette smoke is particularly strong, then try dipping a sponge in vinegar and warm water

Prescription Smoking Cessation Products That Contain Nicotine Nicotine spray Nicotine inhaler Prescription Smoking Cessation Products That Do Not Contain Nicotine Two FDA-approved smoking cessation products do not contain nicotine: Varenicline tartrate Bupropion hydrochloride Both are available in tablet form by prescription only

In other words, if you dont smoke, dont start using e-cigarettes as a safe alternative