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For example, a review of 15 studies found that overweight individuals who supplemented with CLA for at least six months only lost an average of 1.5 pounds (0.7 kg) more than people in the control group ( Side effects: Taking CLA may result in unpleasant side effects, such as diarrhea and gas

Evening dosing is generally avoided since some patients report disturbed sleep onset after taking AOD 9604 late in the day

Folic acid and iron potentially are useful in hemolysis, although G6PD deficiency usually is asymptomatic and the associated hemolysis usually is short-lived

A study evaluating different antioxidants found that, in controlled doses, glutathione reduces cell oxidation levels by up to 30% more than vitamin C and by 20% more than vitamin E after four weeks' use 1