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I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety

Before starting Ozempic , inform your GP if you: Have a history of depression, anxiety, or other mental health conditions Are currently taking antidepressants or other psychiatric medications Have previously experienced mood changes with weight loss or dietary changes Your healthcare team can then provide appropriate monitoring and support, ensuring that both your diabetes management and mental health needs are addressed comprehensively

Most patients notice reduced appetite and improved energy within a few weeks, with continued results over time

If you are taking GLP-1 medications, make a conscious effort to drink water throughout the day, even when you do not feel thirsty