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How to take a CLA supplement Getting small amounts of CLA from meat or dairy products is beneficial for weight management

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SURMOUNT-1 results at 72 weeks This landmark trial published in the New England Journal of Medicine enrolled 2,539 adults with obesity (BMI 30 or higher) or overweight (BMI 27 or higher) with at least one weight-related complication

You should also avoid drinking alcohol for at least 24 hours