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View source published in Sleep Medicine: X documented an adolescent who ingested 900mg of melatonin roughly 90 times the highest commonly recommended dose alongside a benzodiazepine

[16] FishTMAO Paradox: Why Seafood Can Raise TMAO Yet Support Heart Health Seafood may acutely elevate circulating TMAO because it contains TMAO itself, but long-term fish consumption aligns with lower CVD risk in prospective evidence and is regularly recommended in heart-healthy dietary guidance

Prevent muscle loss by consuming 1.0-1.6g protein per kg body weight daily, doing resistance training at least twice weekly, avoiding rapid weight loss (stick to 1-2 pounds per week), and ensuring adequate calorie intake

Easy carbs Toast Plain rice Crackers Oatmeal Applesauce Banana Peeled potatoes Soft proteins Scrambled eggs Plain Greek yogurt if tolerated Shredded chicken Tofu Cottage cheese if tolerated Warm, simple liquids Still water Broth Ginger tea Chamomile tea Diluted electrolyte drink if needed If loose stools are part of the picture, NIDDKs eating and nutrition guidance for diarrhea aligns well with the idea of simpler foods and steady fluids