Our Weight Loss Programs Include: Hormonal assessments and optimization We check for imbalances in key hormones that may be hindering your ability to lose weight, such as thyroid hormones, cortisol, insulin, and sex hormones
Proteins: Greek yogurt or skyr, cottage cheese, eggs (1 to 2 dozen), chicken breasts or thighs, turkey slices or ground turkey, salmon and cod fillets, shrimp, lean ground beef, protein powder or ready-to-drink shakes Carbs and Grains: oats, rice, potatoes, quinoa, whole grain bread or toast, crackers Produce: berries (fresh or frozen), bananas, apples, spinach, zucchini, green beans, carrots, asparagus, cucumbers, lemons Fats and Extras: olive oil, avocado (1 to 2), small bag of nuts or seeds, chia seeds, bone broth or soup base, electrolyte powder or tablets Managing Common GLP-1 Side Effects with Food If you feel nauseous: eat smaller meals and avoid forcing big portions
At Infinite You Wellness Clinic in White Plains, safety always comes first
Blood Sugar Control: It encourages the pancreas to release insulin only when blood sugar is high, and prevents the liver from pumping out too much extra glucose
