Track the following with each injection: Date and time of injection Injection site (specific location, e.g., left abdomen, 3 inches from navel) Dose Medication temperature (did you warm it to room temperature?) Reaction type (redness, itch, swelling, bruise, lump, pain) Reaction severity (1 to 10 scale) Reaction duration (hours or days until resolution) Treatment used Treatment effectiveness After several weeks of tracking, patterns emerge
If youre starting supplements because youre dieting, this is a common why has my TSH changed? culprit not the injection
References Cava, E., Yeat, N
Dose adjustments happen based on your response, side effects, and weight loss progress