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201 205 As such, the evolving literature on CM-based interventions shows their effectiveness, although rigorous comparisons with other behavioral approaches are lacking
Whether it's joining a smoking cessation group, confiding in a trusted friend, or downloading helpful apps like the Sober Sidekick App, these resources can provide guidance, encouragement, and tools to help you navigate your journey
Conclusion Even when consumption of particular substances is legal, such as drinking alcohol if youre over 21 or smoking weed in California, theres a huge body of scientific evidence that indicates consumption of any of these substances by young people, whose brains and bodies are still maturing, may stunt physical and mental development [6]
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