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When LDL cholesterol becomes oxidized, it becomes far more atherogenic and dangerous
10.1074/jbc.C400059200 106 MiyazakiH.AnzaiN.EkaratanawongS.SakataT.JungH.JutabhaP.et al (2005)
Omidifar N, Moghadami M, Mousavi SM, Hashemi SA, Gholami A, Shokripour M, et al
Optimise Your Diet Prioritize whole foods rich in natural folate, B vitamins, and methylation cofactors: Folate-rich foods: Leafy greens (spinach, kale, romaine), asparagus, broccoli, Brussels sprouts, avocado, legumes (lentils, chickpeas, black beans) Choline sources: Eggs, salmon, liver, beef, chicken, cauliflower B12-rich foods: Meat, fish, shellfish, eggs, dairy products B6 sources: Poultry, fish, potatoes, chickpeas, bananas Magnesium: Pumpkin seeds, almonds, spinach, dark chocolate, avocado Critically important: Avoid synthetic folic acid found in fortified foods and standard multivitamins
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