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Benefits of B12 for Older Adults B12 has a number of benefits for overall health in older adults: Boosts energy and reduces fatigue Prevents memory loss and reduces the risk of dementia and Alzheimers Improves mood and reduces depression and anxiety Reduces the risk of heart and arterial disease Normalizes cholesterol levels Promotes healthy skin, hair and nails Fosters a healthy gut biome to improve digestion Supports DNA synthesis and mitochondrial function Helps prevent cancer, including cervical, prostate and colon cancers Supports red blood cell production and prevents anemia

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I used to get cramps that were so horrific, I often had to miss school and work on the first day of my menses

Who else is at higher risk for low B12 Several common factors add to metformins effect on B12