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When taken in supplemental form, probiotics are intended to help colonize the gut with good bacteria, as a gut full of healthy bacteria provides numerous health benefits, including 3 : Better digestion Stronger immune function More stable mood Weight loss Healthier skin That said, the benefits of probiotics are typically specific to the strain

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One potential mechanism is the Nrf2-ARE pathway, which induces a phase 2 detoxification response that promotes disruption of Nrf2-Keap protein interactions, translocation of Nrf2 to the nucleus, and regulation of target gene expression through the ARE, enhancing cellular defense against oxidative damage (Lau et al., 2008)