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Incorporate these protein-rich options into your meals: Grilled chicken breast Turkey breast Fish (such as salmon, tuna, or cod) Lean cuts of beef or pork Plant-based proteins like tofu or tempeh Eggs Greek yogurt Cottage cheese Lentils Edamame 2) Low-Glycemic Fruits and Vegetables Low-glycemic fruits and vegetables help regulate blood sugar levels and provide essential nutrients and fiber

Featured Resources Fermented Foods List To Avoid With Candida Overgrowth Fermented foods and Candida do not always work well together

Medications with strict rules can be tricky to get used to

A lower-dose path to results with fewer side effects and included medication