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It can seem like a daunting task to rid yourself of what might seem like a habit of a lifetime - however, there is hope with not just nicotine replacement therapies such as nicotine patches and gum but vaping too

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The impact on hot flush frequency and intensity Research shows that women who smoke during menopause typically experience: More frequent hot flushes compared to non-smokers Greater intensity of hot flush episodes Longer duration of symptoms More night sweats, which can affect sleep quality Breaking the cycle While quitting smoking can seem daunting, especially during menopause, its one of the most effective ways to reduce hot flush severity